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In the Mind's Eye: The Power of Imagery for Personal Enrichment

von Lazarus, Arnold A.   (Autor)

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people: *Manage fear, anxiety, anger, and depression *Break free of bad habits, such as smoking and overeating *Build more pleasurable relationships *Improve work performance and creativity *Communicate better and feel more confident *Overcome tension headaches, insomnia, and more

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Produktbeschreibung

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people: *Manage fear, anxiety, anger, and depression *Break free of bad habits, such as smoking and overeating *Build more pleasurable relationships *Improve work performance and creativity *Communicate better and feel more confident *Overcome tension headaches, insomnia, and more 

Mehr vom Verlag:

GUILFORD PUBN

Mehr vom Autor:

Lazarus, Arnold A.

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 208
Sprache: Englisch
Erschienen: Juni 1984
Auflage: Revised
Maße: 209 x 139 mm
Gewicht: 286 g
ISBN-10: 0898626412
ISBN-13: 9780898626414

Bestell-Nr.: 1874584 
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P_ABB: black & white illustrations
Einband: Kartoniert
Auflage: Revised
Sprache: Englisch

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