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Fertility Yoga: A Natural Approach to Conception

A Natural Approach to Conception

von Leppert, Kerstin   (Autor)

This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away - whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.

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Produktbeschreibung

This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally.

In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy.

Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions.

Fertility Yoga is full of advice you can put into practice right away - whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques. 

Inhaltsverzeichnis

Table of Contents Introduction How yoga can help with the desire to have
children The female cycle and the fertile phase When the wished-for child takes
its time coming How stress affects fertility Functional and idiopathic fertility
problems A need for control and letting go Emotional barriers How yoga works The
yoga of consciousness Chakras - centers of psychoenergetic balance "La luna" -
the moon is female How yoga affects fertility Consciously preparing yourself for
pregnancy Creating the ideal conditions for the body and soul
Fertility-promoting nutrition principles Natural remedies to promote fertility
Other alternative therapies for people who want children Just for men -
improving sperm quality Yoga exercises to promote fertility Taking
responsibility Yoga exercises for women Yoga exercises for men Yoga exercises
for couples Hormone-balancing exercises Breathing exercises and meditations for
emotional and hormonal balance Breathing and relaxation Meditations for people
with fertility problems Other helpful meditations during the phase of hoping for
a child Conscious conception through relaxation poses, mental travel, and
visualization Transmigration and the karmic principle Conscious conception The
120th day Relaxation takes practice "The soul is the monkey at the steering
wheel” Relaxation poses Visualizing the desire for a child Experiencing pleasure
with all of the senses Keep on the sunny side of life Belly dancing Erotic
couples dancing Sex for fun, not out of obligation Lovemaking positions
Stress-relieving massages Avoid lubricants and oral sex Afternoon delight A
final word: if nothing is working Acknowledgements References About the author 

Autoreninfo

Kerstin Leppert has been a teacher of Kundalini Yoga since since 1994. She is also the editor of Germany's "Kundalini Yoga Journal," and the author of four other books about yoga and health. She specializes in yoga for women, couples, pregnant women, and people with health issues, and has written about these topics for yoga and women's magazines in Germany. She lives in Hamburg, and has two children. 

Mehr vom Verlag:

HUNTER HOUSE

Mehr vom Autor:

Leppert, Kerstin

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 162
Sprache: Englisch
Erschienen: September 2013
Maße: 211 x 154 mm
Gewicht: 341 g
ISBN-10: 0897936493
ISBN-13: 9780897936491

Bestell-Nr.: 12996015 
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P_ABB: colour illustrations
Einband: Kartoniert
Sprache: Englisch

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