Training for Warriors

Produktbeschreibung

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you. 

Kritik

"If you want what other warriors don't have, you need to do what other warriors don't do. I want victories and that''s why I follow this program." Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase 

Autoreninfo

Martin Rooney ist ein international anerkannter Experte für das Fitnesstraining von Kampfsportlern und hat Weltklassekämpfer für Kämpfe der UFC und IFL, die Pride Fighting Championship, die ADCC Submission Wrestling World Championships und Olympische Spiele vorbereitet. Außerdem ist er COO der Parisi Speed School und berät zahlreiche Teams und Athleten aus den Profisportverbänden NFL, MLB, NBA, WNBA zu den Themen Schnelligkeit und Kondition. Rooney hält weltweit Seminare und Vorträge und hat zahlreiche Bücher und DVDs herausgebracht.