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Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

von Chatterjee, Rangan   (Autor)

THE INSTANT #1 SUNDAY TIMES BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

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Produktbeschreibung

THE INSTANT #1 SUNDAY TIMES BESTSELLER

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

· Treat yourself with respect · Improve your relationship with your phone · Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG

'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON

'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA 

Autoreninfo

Dr. Rangan Chatterjee 

Mehr vom Verlag:

Penguin Books Ltd (UK)

Mehr vom Autor:

Chatterjee, Rangan

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 272
Sprache: Englisch
Erschienen: März 2022
Maße: 231 x 191 mm
Gewicht: 808 g
ISBN-10: 0241397855
ISBN-13: 9780241397855
Verlagsbestell-Nr.: 465598

Herstellerkennzeichnung

Libri GmbH
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E-Mail: gpsr@libri.de

Bestell-Nr.: 32070068 
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Bestell-Nr. Verlag: 465598

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Einband: Kartoniert
Sprache: Englisch

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