Meditations on the Natural World

Produktbeschreibung

Are you losing your spiritual focus while trying to navigate through an increasingly complex world? It's not as hard as you might think to live a stress-free life of balance, health and inspiration.

Meditation can help you with all that. .

This journal has a unique focus, presenting many different meditation techniques so you can find one that resonates with you. .

Taught by spiritual teacher and best-selling author Molly Larkin, this creative, easy and user-friendly journal is certain to get you started on a fulfilling meditation practice. .

Having taught meditation for many years, Molly's learned that most people who have struggled with meditation just need to: .

1. find the technique that's the right fit for them, .

2. manage to find the time [it takes less than you'd think!] and, .

3. learn how to create the habit. [You will actually learn how to create any good habit].

This journal addresses those three issues and takes a unique approach to meditation, teaching techniques that are surprising and still fulfilling. .

The "natural world" refers to the fact that the meditation techniques require no special technology, and many incorporate the natural world around us: such as water, drumming, trees, and more. .

There are many ways to meditate. Meditations on the Natural World is designed to introduce you to a variety of meditation techniques, so you can choose what resonates with you. .

Meditation doesn't have to be hard, doesn't have to take a long time out of your day, and doesn't require years in order to experience benefits. .

And the benefits can lead to success in all aspects of our life. The latest research finds that over 90% of visits to the doctor's office are stress-related, and meditation is an excellent way to reduce stress. .

Meditation improves health, sleep, boosts brain power and reduces pain. Try it! .

Testimonials

"The material is well presented and the content very valuable and helpful for beginning a Meditation practice. There were quite a few techniques I never would have thought of! Very well done." Jan, Michigan.

"I love the journal." David, Florida.

"I loved this book." Paola, Italy. 

Inhaltsverzeichnis

Introduction; 1.Meditation: What is it it and why do it ; 2. Meditation Myths;
3. Why meditate? The physical benefits; 4. Why meditate? The social benefits; 5.
Famous meditation experiments; 6. Meditation versus mindfulness; 7. Finding time
for meditation; 8.The power of place: home altars; 9. Creating good habits; 10.
Tips on starting a meditation practice; 11. Meditation on the breath; 12. The
Piko Piko Breath; 13. Meditating on a mantra; 14. Mindfulness meditation in
daily life; 15. Mindfulness meditation on a rock; 16. Chanting; 17. Meditating
on music; 18. Guided visualaton; 19 Meditation/visualization for athletic
performance; 20. Coloring and mandalas; 21. Observation as meditation; 22.
Walking meditation; 23. Meditation on Drumming; 24. Meditation on sacred fire