Stop Your Cravings

Produktbeschreibung

One of the first Western nutritionists to apply the Ayurvedic concept of body types to achieving and maintaining an ideal weight and level of fitness, Workman shows that eating the right combination foods and flavors is the key to success. She helps readers identify their personality and body types and learn how these factors affect their cravings. Includes recipes. Doubleday and Literary Guild Alternate. 

Inhaltsverzeichnis

Contents

Acknowledgments

INTRODUCTION East Meets West: The Best of Both Worlds

Part One

The Basic Principles

ONE An Introduction to Ayurveda: Why Do You Crave What You Do?

TWO Which Type Are You?: The Stop Your Cravings Self-Test

THREE The Balanced Approach to Clean Proteins, Good Fats, and Nongluten
Carbohydrates: Your Metabolic Profile

FOUR Digestion Is Key: Maximizing Health, Wellness, and Weight Management
Through Optimal Digestion

FIVE Food Sensitivities, Blood Type, Cultural Background, and Their Relation to
Cravings and Digestion

SIX Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve
Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga

SEVEN Pulling It All Together

Part Two

A Simple Action Plan

EIGHT Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You
Going

NINE Supplementing Your Diet

TEN Recipes for Staying in Balance with Herbs and Spices

ELEVENA Final Word on How to Help Yourself and Make a Difference

APPENDIX A Aisle by Aisle: Buying What You'll Need

APPENDIX B The Glycemic Index

APPENDIX C Resource Guide

APPENDIX D Further Reading

Index 

Autoreninfo

Jennifer Workman is an evangelist, accomplished author, and media personality with more than fifteen years in the radio, television, and publications arena. She is founder of Simply Victorious Ministries, a ministry that is founded on biblical principles and that aims to be a globally recognizable ""voice"" that ministers to people from different walks of life with the overall focus to empower, to inspire, and to motivate people towards living a fuller life that is found in relationship with God. Jennifer is also the host and producer of ""Simply Victorious for Life,"" an inspirational program broadcast once a month via various social media outlets. Jennifer's articles have been published in numerous magazines, blog pages, and digital publications such as Empower Magazine, Ruby for Women Magazine, and The Praying Woman Online. Jennifer is the author of the newly released books Never Say Never: Conquering of the Storms of Life with Unshakable Faith and Perseverance and Power Over Darkness. She is the editor of My Thoughts on God and the Men Who went Astray, Why?, Where Are They?