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Running Until You're 100

A Guide to Lifelong Running

von Galloway, Jeff   (Autor)

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run© method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

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Produktbeschreibung

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff Galloway's proven Run Walk Run© method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.
Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.
Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
With this book, anyone can run until they're 100! 

Autoreninfo

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for over 20 years, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run©, that has an over 98% success rate. 

Mehr vom Verlag:

Meyer + Meyer Fachverlag

Mehr vom Autor:

Galloway, Jeff

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 179
Sprache: Englisch
Erschienen: Februar 2019
Auflage: 5th edition
Sonstiges: .178165
Maße: 239 x 164 mm
Gewicht: 429 g
ISBN-10: 1782551654
ISBN-13: 9781782551652

Bestell-Nr.: 25040175 
Libri-Verkaufsrang (LVR):
Libri-Relevanz: 4 (max 9.999)
 

LIBRI: 2683449
LIBRI-EK*: 10.30 € (35.00%)
LIBRI-VK: 16,95 €
Libri-STOCK: 11
* EK = ohne MwSt.

UVP: 0 
Warengruppe: 14460 

KNO: 73513597
KNO-EK*: 9.26 € (35.00%)
KNO-VK: 16,95 €
KNV-STOCK: 1

P_ABB: 58 farbige Fotos, 11 farbige Tabellen
KNOABBVERMERK: 5. Aufl. 2019. 184 S. 69 Farbabb. 24.1 cm
KNOSONSTTEXT: .178165
KNOZUSATZTEXT: Bisherige Ausg. siehe T.-Nr. 31591064
Einband: Kartoniert
Auflage: 5th edition
Sprache: Englisch

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