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The Mindful Runner

Finding Your Inner Focus

von Dudney, Gary   (Autor)

Runners know there's a profound truth behind the old joke: Running is fi fty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's fi rst running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.

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Produktbeschreibung

Runners know there's a profound truth behind the old joke: Running is fi fty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's fi rst running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it. 

Autoreninfo

Long-time columnist for Ultrarunning magazine and author of The Tao of Running, Gary Dudney is thrilled to share his hard-won understanding of the mind of the runner from being "out there" himself during 40 years of running. He has also written advice pieces and adventure stories for all the major running magazines. Gary has completed over 200 marathons and ultramarathons, including over sixty 100-mile races. His home base is Monterey, California. 

Mehr vom Verlag:

Meyer + Meyer Fachverlag

Mehr vom Autor:

Dudney, Gary

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 235
Sprache: Englisch
Erschienen: Dezember 2018
Sonstiges: 178153
Maße: 218 x 142 mm
Gewicht: 354 g
ISBN-10: 1782551530
ISBN-13: 9781782551539
Verlagsbestell-Nr.: 178153

Bestell-Nr.: 22955042 
Libri-Verkaufsrang (LVR):
Libri-Relevanz: 2 (max 9.999)
Bestell-Nr. Verlag: 178153

LIBRI: 9486933
LIBRI-EK*: 9.78 € (30.00%)
LIBRI-VK: 14,95 €
Libri-STOCK: 3
* EK = ohne MwSt.

UVP: 0 
Warengruppe: 14410 

KNO: 68972961
KNO-EK*: 9.78 € (30.00%)
KNO-VK: 14,95 €
KNV-STOCK: 1

P_ABB: 20 schwarz-weiße Fotos
KNOABBVERMERK: 2018. 240 S. 20 SW-Abb. 216 mm
KNOSONSTTEXT: 178153
Einband: Kartoniert
Sprache: Englisch

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