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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

von Neff, Kristin / Germer, Christopher   (Autor)

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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Produktbeschreibung

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. 

Inhaltsverzeichnis

Introduction: How to Approach This Workbook1. What Is Self-Compassion?2. What Self-Compassion Is Not3. The Benefits of Self-Compassion4. The Physiology of Self-Criticism and Self-Compassion5. The Yin and Yang of Self-Compassion6. Mindfulness7. Letting Go of Resistance8. Backdraft9. Developing Loving-Kindness10. Loving-Kindness for Ourselves11. Self-Compassionate Motivation12. Self-Compassion and Our Bodies13. Stages of Progress14. Living Deeply15. Being There for Others without Losing Ourselves16. Meeting Difficult Emotions17. Self-Compassion and Shame18. Self-Compassion in Relationships19. Self-Compassion for Caregivers20. Self-Compassion and Anger in Relationships21. Self-Compassion and Forgiveness22. Embracing the Good23. Self-Appreciation24. Taking It ForwardPractices and ExercisesResourcesList of Audio FilesAudio downloads:1. Self-Compassion Break (5:20; Kristin Neff)2. Self-Compassion Break (12:21; Christopher Germer)3. Affectionate Breathing (21:28; Kristin Neff)4. Affectionate Breathing (18:24; Christopher Germer)5. Loving-Kindness for a Loved One (17:08; Kristin Neff)6. Loving-Kindness for a Loved One (14:47; Christopher Germer)7. Finding Loving-Kindness Phrases (23:02; Christopher Germer)8. Loving-Kindness for Ourselves (20:40; Christopher Germer)9. Compassionate Body Scan (23:55; Kristin Neff)10. Compassionate Body Scan (43:36; Christopher Germer)11. Giving and Receiving Compassion (20:48; Kristin Neff)12. Giving and Receiving Compassion (21:20; Christopher Germer)13. Working with Difficult Emotions (16:01; Kristin Neff)14. Working with Difficult Emotions (16:09; Christopher Germer)15. Compassionate Friend (18:09; Kristin Neff)16. Compassionate Friend (15:05; Christopher Germer)17. Compassion with Equanimity (14:38; Christopher Germer)  

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Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 206
Sprache: Englisch
Erschienen: August 2018
Sonstiges: K348915
Maße: 264 x 202 mm
Gewicht: 463 g
ISBN-10: 1462526780
ISBN-13: 9781462526789

Bestell-Nr.: 21018444 
Libri-Verkaufsrang (LVR):
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LIBRI: 0000000
LIBRI-EK*: 13.67 € (25.00%)
LIBRI-VK: 19,50 €
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P_SALEALLOWED: CA UM US
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UVP: 2 
Warengruppe: 26920 

KNO: 65100931
KNO-EK*: 13.17 € (25.00%)
KNO-VK: 19,25 €
KNV-STOCK: 8

KNOABBVERMERK: 2018. 206 S. 266 mm
KNOSONSTTEXT: K348915
Einband: Kartoniert
Sprache: Englisch

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