The How Not to Die Cookbook

Produktbeschreibung

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.

Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen-the best ingredients to add years to your life-The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere. 

Inhaltsverzeichnis

Introduction
Dr. Greger's Daily Dozen
Simple Preparations
Breakfast
Snacks, Dips, and Spreads
Soups and Chilies
Salads and Dressings
Burgers, Wraps, and More
Very Veggie Mains
Bean Cuisine
Great Grains
Sides
Sweets
Sips
Sample Menus for 14 Days
Kitchen Techniques
Shopping and Stocking the Pantry
References
Index 

Autoreninfo

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Bestseller. He has videos on more than 2,000 health topics freely available at NutritionFacts, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.