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Walking For Fitness

Make every step count

von Barough, Nina   (Autor)

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397

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Produktbeschreibung

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.

Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!

Previous edition ISBN 9781405366397 

Mehr vom Verlag:

Dorling Kindersley Ltd

Mehr aus der Reihe:

Star Trek

Mehr vom Autor:

Barough, Nina

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 192
Sprache: Englisch
Erschienen: Januar 2017
Sonstiges: .434699
Maße: 233 x 195 mm
Gewicht: 727 g
ISBN-10: 0241278597
ISBN-13: 9780241278598

Bestell-Nr.: 18496281 
Libri-Verkaufsrang (LVR):
Libri-Relevanz: 0 (max 9.999)
 

LIBRI: 2578124
LIBRI-EK*: 10.86 € (25.00%)
LIBRI-VK: 15,50 €
Libri-STOCK: 0
LIBRI: 018 Besorgungstitel * EK = ohne MwSt.
P_SALEALLOWED: CA UM US
DRM: 0
0 = Kein Kopierschutz
1 = PDF Wasserzeichen
2 = DRM Adobe
3 = DRM WMA (Windows Media Audio)
4 = MP3 Wasserzeichen
6 = EPUB Wasserzeichen

UVP: 2 
Warengruppe: 14640 

KNO: 61213788
KNO-EK*: € (30.00%)
KNO-VK: 0,00 €
KNV-STOCK: 2

KNO-SAMMLUNG: Try It!
KNOABBVERMERK: 2017. 192 S. 236 mm
KNOSONSTTEXT: .434699
Einband: Kartoniert
Sprache: Englisch

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