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Everyday Super Food

von Oliver, Jamie   (Autor)

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times'Our failsafe foodie of choice' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian

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Produktbeschreibung

Jamie's Everyday Super Food makes eating well delicious, easy and fun

No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.

You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times'Our failsafe foodie of choice' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian 

Kritik

Jamie's Everyday Super Food makes eating well delicious, easy and fun from publisher's description 

Autoreninfo

Oliver, Jamie

Jamie Oliver is a global phenomenon in food and campaigning. During a 20-year television and publishing career he has inspired millions of people to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food.

Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Caf‚, where he was famously spotted by a television production company and the Naked Chef was born.

He has now published 23 bestselling cookery books, all with accompanying TV shows. Jamie lives in London and Essex with his wife Jools and their children. 

Mehr vom Verlag:

Penguin Books Ltd (UK)

Mehr vom Autor:

Oliver, Jamie

Produktdetails

Medium: Buch
Format: Gebunden
Seiten: 312
Sprache: Englisch
Erschienen: August 2015
Maße: 254 x 195 mm
Gewicht: 1226 g
ISBN-10: 0718181239
ISBN-13: 9780718181239

Bestell-Nr.: 15735291 
Libri-Verkaufsrang (LVR):
Libri-Relevanz: 6 (max 9.999)
 

LIBRI: 2219710
LIBRI-EK*: 19.74 € (35.00%)
LIBRI-VK: 32,50 €
Libri-STOCK: 21
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UVP: 2 
Warengruppe: 14530 

KNO: 51755380
KNO-EK*: 17.40 € (38.00%)
KNO-VK: 33,40 €
KNV-STOCK: 2

KNOABBVERMERK: 2015. 312 S. 255 mm
Einband: Gebunden
Sprache: Englisch

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