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Sitting Still Like A Frog

Mindfulness Exercises for Kids (and Their Parents)

von Snel, Eline   (Autor)

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

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Produktbeschreibung

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. 

Inhaltsverzeichnis

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. 

Autoreninfo

ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on (...) and (...). For children's training by AMT instructors, see (...). 

Mehr vom Verlag:

Shambhala Publications Inc

Mehr vom Autor:

Snel, Eline

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 112
Sprache: Englisch
Erschienen: Dezember 2013
Sonstiges: Für Kinder u. Jugendliche
Maße: 183 x 151 mm
Gewicht: 194 g
ISBN-10: 1611800587
ISBN-13: 9781611800586

Bestell-Nr.: 13665212 
Libri-Verkaufsrang (LVR):
Libri-Relevanz: 2 (max 9.999)
 

LIBRI: 0000000
LIBRI-EK*: 10.16 € (25.00%)
LIBRI-VK: 14,50 €
Libri-STOCK: 0
LIBRI: 018 Besorgungstitel * EK = ohne MwSt.
P_SALEALLOWED: CA UM US
DRM: 0
0 = Kein Kopierschutz
1 = PDF Wasserzeichen
2 = DRM Adobe
3 = DRM WMA (Windows Media Audio)
4 = MP3 Wasserzeichen
6 = EPUB Wasserzeichen

UVP: 2 
Warengruppe: 24650 

KNO: 81698117
KNO-EK*: € (40.00%)
KNO-VK: 18,00 €
KNV-STOCK: 0

KNOABBVERMERK: 2013. 112 S. 7.2300 in
KNOSONSTTEXT: Für Kinder u. Jugendliche
KNOMITARBEITER: Mitarbeit: Kabat-Zinn, Jon; Gesprochen von Kabat-Zinn, Myla
Einband: Kartoniert
Sprache: Englisch
Beilage(n): CD (AUDIO)

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