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Bruce Lee The Art of Expressing the Human Body

von Lee, Bruce / Little, John   (Autor)

The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

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Produktbeschreibung

The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. 

Kritik

"All types of knowledge ultimately leads to self-knowledge. So, therefore, these people are coming in and asking me to teach them, not so much how to defend themselves or how to do somebody in. Rather, they want to learn to express themselves through some movement, be it anger, be it determination, or whatever. So, in other words, they're paying me to show them, in combative form the art of expressing the human body." - Bruce Lee 

Autoreninfo

John Little ist Bodybuilder und Kolumnist für die Zeitschrift Ironman. Er hat drei revolutionäre Trainingskonzepte entwickelt, unter anderem Max Contraction, und zahlreiche Bücher über Fitness herausgebracht. Mit seiner Frau betreibt er das Nautilus North Strength & Fitness Centre, in dem sie Trainingsstudien durchführen und die gewonnenen Erkenntnisse ihren Klienten zugutekommen lassen. 

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Mehr vom Autor:

Lee, Bruce / Little, John

Produktdetails

Medium: Buch
Format: Kartoniert
Seiten: 256
Sprache: Englisch
Erschienen: Oktober 1998
Maße: 277 x 217 mm
Gewicht: 810 g
ISBN-10: 0804831297
ISBN-13: 9780804831291

Bestell-Nr.: 1013909 
 

LIBRI: 0000000
LIBRI-EK*: 15.77 € (25.00%)
LIBRI-VK: 22,50 €
STOCK Libri: 0
LIBRI: 018 Besorgungstitel * EK = ohne MwSt.

UVP: 2 
Warengruppe: 21600 

KNO: 13225125
KNO-EK*: 11.83 € (25.00%)
KNO-VK: 26,40 €

P_ABB: 120 b&w illus
KNOABBVERMERK: 256 S. 120 b&w illus. 279.4 mm
KNOMITARBEITER: Herausgegeben von Little, John
Einband: Kartoniert
Sprache: Englisch
Beilage(n): ,

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